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    SPINACH! You either like it or you don't, but you SHOULD eat it. In one ounce of uncooked spinach there are 2,522 international units of vitamin "A" and 18 milligrams of vitamin "C." This in itself should make you stop to think of the importance of spinach in your menu-planning. ...

    Article : 426 words
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    Advertising : 202 words
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    Advertising : 173 words
  5. Wife Saver

    To help shorten the housecleaning time, keep alt your cleaning aids together in a basket with a handle. Have dusters, scouting powder, wax, polishing cloths, ... [ILLUSTRATED]

    Article : 61 words
  6. Tested Recipe For Rich Dark Fruit Cake

    Ingredients: 1/2 lb. butter, 1/2 lb. brown sugar, 1 lb. sultanas, 3/4 lb. raisins. 3/4 lb. currants, 1-4 lb. crystallised ...

    Article : 408 words
  7. A TASTY COLD SALAD

    As a delightful accompaniment with cold sliced lamb or beef, try the following salad: Ingredients: 1 tablespoon ...

    Article : 192 words
  8. For Your Scrap-book

    ALWAYS remove a joint or other meat from refrigerator one hour before cooking. This will allow it to thaw, and ...

    Article : 243 words
  9. February Competition

    MOST women, whether married or not indulge in some outdoor sport pastime or relaxation during the summer ...

    Article : 289 words
  10. PASSION-FRUIT SAGO

    IN many backyards there art passion vines, soon to be laden with a weight of fruit. Here is a recipe for a delicious cold sweet. ...

    Article : 97 words
  11. ECONOMY FOODS CAN BE DELICIOUS

    ECONOMICAL foods are, strangely enough, those richest in nutriment. Usually in the case of meats, those ...

    Article : 288 words
  12. READER'S REQUEST

    "Constant Reader" (Riana) would like the recipe for carrot and beetroot jam. which, she writes, appeared in these columns ...

    Article : 49 words
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