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  2. EXERCISE FOR FITNESS

    MUSCLES that are elastic and pliable is the aim of physical culture today. Most people take exercise in ... [ILLUSTRATED]

    Article : 943 words
  3. Stretch Your Way To

    TAKE a stretching lesson from the cat! The exercises at left and below will limber stiff muscles, put a spring in your step. ... [ILLUSTRATED]

    Article : 497 words
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