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  2. Health AND STRENGTH

    Personal fitness in mind and body should be the aim of every citizen of Western Australia. The man and woman in poor health miss most of the joys of life, and generally achieve less than their more vigorous fellows. In a sunshine country like Australia there should be no physical weaklings of either sex; yet we find them in every section of society, ... [ILLUSTRATED]

    Article : 881 words
  3. FEMININE CORNER.

    1.—Close your hands into loose fists, and fit them against the throat and under part of chin. Begin with hands together at point of chin. Move hands apart, along ... [ILLUSTRATED]

    Article : 480 words
  4. TO CORRESPONDENTS.

    G.B.K., South Belmont.—The correspondent—"Mac," Bolgart, to whom you referred to in your letter, has promised to send me his methods of training, which ...

    Article : 507 words
  5. MECHANICS OF HUMAN FORM.

    A great many people have not the smallest idea of how the muscles work or even what muscles are called into play by a certain movement. It is very ... [ILLUSTRATED]

    Article : 324 words
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