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  2. Health AND STRENGTH

    Personal Adieks in mind and body should be the aim of every citizen of Western Australia. The man and woman in poor health miss most of the joys of life, and generally achieve less than their more vigorous fellows. In a sunshine country like Australia there should be no physical weaklings of either sex; yet we lind them in every section of society, ... [ILLUSTRATED]

    Article : 121 words
  3. Wrestler's Good Lift.

    Leon [?]e Naylor, the well-known wrestler, who recently lifted 991 lbs. In an Abdominal Raise. This is a very difficult lift, calling for exceptionally strong abdominal muscles, and le Naylor ... [ILLUSTRATED]

    Article : 50 words
  4. BEFORE AND AFTER.

    One of my most enthusiastic correspondents, Mr. C.P.S., of Tinkurrin, has conveyed a novel idea to me. He has been a keen physical culturist for some time, and ... [ILLUSTRATED]

    Article : 356 words
  5. STRENGTHENING THE HEART.

    A correspondent, "Kim," from Fremantle, wrote me recently on the subject of heavy resistance exercise. He was keen, but was afraid that his heart was ...

    Article : 938 words
  6. A "V" SHAPED BACK.

    Perhaps the greatest show muscle of the human system after the popular bicep, is the latissimus dorsi. These are the muscles which give that wonderful ... [ILLUSTRATED]

    Article : 373 words
  7. FEMININE CORNER.

    A wand, which can be found in any home in the form of a broom-stick or a length of conduit tubing, is an invaluable aid in exercising. Like club swinging its ... [ILLUSTRATED]

    Article : 422 words
  8. Advertising

    {No abstract available}

    Advertising : 133 words
  9. FAMOUS STRONG MEN.

    Nossier, world's leading amateur weight lifter, is expected to lift in the vicinity of 400 pounds in the clean and jerk at the next Olympic games. With ...

    Article : 139 words
  10. TO CORRESPONDENTS.

    Correspondents must not anticipate personal replies to their queries by enclosing a stamped envelope, for, while I would have much pleasure in meeting their ...

    Article : 72 words
  11. An Anatomical Chart.

    Readers who do not know tue names of the main muscles should have an anatomical chart for reference. Two charts were given in issues of August 31 and ...

    Article : 56 words
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