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  2. Better PT results with overload and recovery

    Over the past few months we have looked at designing a basic training program following the FITT principal. ... [ILLUSTRATED]

    Article : 491 words
  3. Strange things afoot in ADF

    Many a service person has turned pale and broken into a cold sweat when I have mentioned the word pronation. ... [ILLUSTRATED]

    Article : 451 words
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