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  2. Easy on the shins

    Anterior CS involves the muscle group on the outer border of the shinbone. The muscle group involved contains four muscles whose action is to pull the foot and ... [ILLUSTRATED]

    Article : 533 words
  3. You can bring the kids along

    Working out with your children or working out around your children is quite possible if you really want to do it. A lot of people tell me that it's easy for me because I am a PTI and I work in a gym, but you too ... [ILLUSTRATED]

    Article : 450 words
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    Advertising : 113 words
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