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  2. Get FITTOR with your time and type of training

    Last edition we looked at Frequency and Intensity of training as part of the FITTOR training principal. This edition we will continue by ...

    Article : 605 words
  3. On your knees

    Knee ligament injuries are among the most common injuries affecting members of the ADF. Since the bony structure of the knee ... [ILLUSTRATED]

    Article : 675 words
  4. Advertising

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    Advertising : 193 words
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