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  2. ADVANTAGES OF PHYSICAL CULTURE

    While a number of valuable physical exercises, such as described in last week's article, can be performed without any apparatus. it is advisable, if ...

    Article : 573 words
  3. DUMB-BELL EXERCISES GIVE ALL-ROUND DEVELOPMENT

    Bending the knees slightly, stoop down and pick up dumb bell with right hand, raise it as shown, to a perpendicular position above the head. Return in the same way to the original position. Do the exercise alternately with right and left arm. ... [ILLUSTRATED]

    Article : 50 words
  4. ROWING

    With the Abandonment, owing to the Influenza epidemic, of the Ballarat and Barwon regattas, It looked as if the rowing season would terminate much earlier than was ...

    Article : 478 words
  5. MEDICINE BALD AFFORDS FINE EXERCISE

    When catching the medicine ball do not relax the muscles, and throw it back from the same position as you have caught it. The medicine ball is an excellent means of recreation and exercise for two or more persons. ... [ILLUSTRATED]

    Article : 44 words
  6. PROMISING OARSMAN'S DEPARTURE

    One of the best of the rising oarsmen of the Civil Service Club is E. C. Slevwright. He started the fear well by winning his maiden pairs at the opening races of the ...

    Article : 133 words
  7. Advertising

    {No abstract available}

    Advertising : 155 words
  8. JUNIOR PREMIERSHIP

    The position in regard to the Junior premiership Is full of Interest and of possibilities. At the present time Civil Service leads with 14 points, while Mercantile is next on the ...

    Article : 230 words
  9. CLUB EVENTS

    Club races are now almost an unusual occurrence, although prior to the war it was customary for each Club to annually conduct a series of races for their own members. The ...

    Article : 78 words
  10. FOOTSCRAY RACES CANCELLED

    Saturday, April 12, was set aside by the Association for the Footscray club, which had Intended to hold combination fours on that date. However, in view of the altered ...

    Article : 61 words
  11. HENLEY REGATTA TO BE HELD.

    A cablegram to Reuter's Agency states:-- Although the usual Henley challenge cups will not be put up for competition this year, the Henley Regatta Committee has decided ...

    Article : 137 words
  12. OUTLOOK FOR ROWING IN VICTORIA

    The good effects of the regular coaching which maiden oarsmen have received during the present season should bo apparent before its termination is reached. If this tuition Is ...

    Article : 457 words
  13. OARSMEN'S MEMORIAL

    {No abstract available}

    Detailed lists, results, guides : 231 words
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