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  2. [?] Health & Fitness [?] Volunteers helping to improve the quality of life

    "Genius is one per cent inspiration and 99 per cent perspiration." — Thorns Alva Edison, inventor. THE ONE thing that gave us ... [ILLUSTRATED]

    Article : 1,260 words
  3. Nursery Swamp trail bedecked with flora

    [?] Time: Five hours. Distance: 10km. Map: CMA Rendezvous Creek 1:25000. Take with you: Raincoat, lunch. Access: Drive to Tharwa. Continue south on the Naas Road for 18.5km, turning right to the Orroral ... [ILLUSTRATED]

    Article : 405 words
  4. Most feel a little uneasy at sight of blood

    I keep fainting at the sight of blood. This is very embarrassing as I am a trainee nurse! What can I do? Most people feel a bit uneasy when ...

    Article : 724 words
  5. Heart-rate monitors useful for assessing changes in fitness

    MY DISCOURSE last week may have given you the impression that I don't like to use a pulse check or a heartrate monitor to measure the effect on your ... [ILLUSTRATED]

    Article : 996 words
  6. A novel way to create more space on bike paths

    DO YOU find that when you are riding along bike paths and you want to overtake a jogger or dogger, you are the one who has to ...

    Article : 708 words
  7. Danger of founder on lush spring pastures

    WITH the spring here owners of horses, especially ponies, may be having problems with laminitis —or founder. Although founder is ...

    Article : 594 words
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