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  2. MAGAZINE HEALTH AND FITNESS FIT FOR LIFE Efficient method is key for 'stayers'

    IN RECENT weeks I have had the pleasure of joining a new running group which meets every weekend. On Easter Monday we met out in ...

    Article : 969 words
  3. The good oil on a healthy crush

    MENTION aromatherapy, or the art of using plant extracts to promote health and beauty, and for many it conjures up ... [ILLUSTRATED]

    Article : 1,755 words
  4. Back again to (sweet-smelling) nature

    IN keeping with the rebirth of herbalism and the subsequent return to nature Allen B. Hayes' recently-published Country Scents — Making Your own Soaps, Herbal ...

    Article : 853 words
  5. Oils set a slippery path

    EAT MORE fish, but go easy on the corn oil. That's the message from new research. High-fat fish, like salmon, ...

    Article : 579 words
  6. Try pedalling as means of escape

    HAVE YOU ever thought of escaping the coming Canberra winter by spending June and July riding your bike through the leafy ...

    Article : 899 words
  7. Mouthguards essential for sports

    FOOTBALL is a contact sport by anyone's definition. So injuries from participation in all areas of football have to be expected. ...

    Article : 396 words
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