The confidence gap : from fear to freedom / Russ Harris Harris, Russ, 1966-

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Author
Harris, Russ, 1966-
Subjects
Self-confidence.; Attitude (Psychology); Meditation - Therapeutic use.
Audience
General
Summary
The author has developed an approach to help people develop self-confidence and overcome fear of failure. This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.
Bookmark
https://trove.nla.gov.au/work/37270066
Work ID
37270066

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