Think less, be more : mental detox for everyone / Christine Maingard Maingard, Christine, 1952-

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Maingard, Christine, 1952-
Stress management.; Mind and body.; Self-help techniques.
Gives the reader an 8-week detox program as well as providing invaluable detailed information on how we can practise the very popular new method of relaxation named 'mindfulness'. It covers aspects of stress in all situations: the workplace, status anxiety, depression, medication or meditation, etc.
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