Think less, be more : mental detox for everyone / Christine Maingard Maingard, Christine, 1952-

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Author
Maingard, Christine, 1952-
Subjects
Stress management.; Mind and body.; Self-help techniques.
Audience
Adult
Summary
Gives the reader an 8-week detox program as well as providing invaluable detailed information on how we can practise the very popular new method of relaxation named 'mindfulness'. It covers aspects of stress in all situations: the workplace, status anxiety, depression, medication or meditation, etc.
Bookmark
https://trove.nla.gov.au/work/31673406
Work ID
31673406

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