Jane Fonda triple pack

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Subjects
Instructional films.; Reducing exercises.; Physical fitness.
Audience
Adult; General
Summary
Jane Fonda prime time : firm and burn: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Jane Fonda prime time : trim, tone and flex: As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both upper and lower body workouts build lean, healthy, and supple muscles. Jane Fonda prime time : walkout: Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat burning.
Bookmark
https://trove.nla.gov.au/work/219994111
Work ID
219994111

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e.g. test cricket, Perth (WA), "Parkes, Henry"

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