The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all / Hugh G. Byrne ; foreword by Tara Brach Byrne, Hugh G.

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Author
Byrne, Hugh G.
Subjects
Self-actualization (Psychology); Mindfulness (Psychology); BODY, MIND & SPIRIT / Meditation.
Summary
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
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https://trove.nla.gov.au/work/202706516
Work ID
202706516

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