Eat to live : the revolutionary formula for fast and sustained weight loss / Joel Fuhrman ; with a foreword by Mehmet Oz Fuhrman, Joel

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Fuhrman, Joel
Weight loss.; Reducing diets - Recipes.; Nutritional Requirements.
Health = nutrients : calories. When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. 'Eat to Live' will help you live longer, reduce your need for medications, and imporve your overall health dramatically.
Read associated articles: CRON-diet, Joel Fuhrman
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