Total health and fitness revolution / Joseph Cheung Cheung, Joseph

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Cheung, Joseph
Health.; Longevity.; Physical fitness.
Total Health and Fitness Revolution, presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child's welfare should also be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine drawing on his decades of clinical practice and research. Dr Cheung's knowledge of Western medicine is complemented by a thorough understanding of Eastern medical practices and he explains in clear terms the benefits of acupuncture, meditation and Tai Chi among others. Warm, personal and clear, Dr Cheung's book is an invaluable reference work for anyone interested in a healthy and long life.
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