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  2. Help Yourself to Better Health Self-esteem plays an important role

    HAVING a sense of self-worth or self-esteem and feeling "strong" is essential to one's ability to feel "good" and to get the most out of life, according to the Commonwealth Department of Health. ...

    Article : 796 words
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    Advertising : 281 words
  4. Cost alone does not indicate good food

    THE food we cat affects our rate of growth, our appearance and our attitude towards work and leisure. Money spent on nutritious food is a wise investment, according to the Commonweatlh Department of ...

    Article : 787 words
  5. Sleep is not the only answer

    BREAKFST skippers can feel tired before their day has really begun because their ...

    Article : 108 words
  6. Warning

    Older people are advised to seek medical assessment before undertaking anything more than ...

    Article : 71 words
  7. 'Healthy bodies can adapt to stress,' followers say

    ADVOCATES of holistic health believe that the accumulation of stressful experiences ...

    Article : 355 words
  8. Music program for training

    MUSIC might be the food of love but, according to one expert, it is also the way to stay in the peak of physical condition. The method is called Superfitness, a program for ...

    Article : 268 words
  9. Fibre is beneficial

    AS WELL as being hunters, our ancestors were gatherers of plant foods. Their diet was mainly made up of roots, nuts, vegetables and fruit. Meat was ...

    Article : 126 words
  10. Advertising

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    Advertising : 267 words
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