2008, English, Book, Illustrated edition: Personal best : how to get fit in 45 minutes a day / Peter Fricker & Camilla Brockett. Fricker, Peter, 1950-

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Personal best : how to get fit in 45 minutes a day / Peter Fricker & Camilla Brockett
 
Bookmark: http://trove.nla.gov.au/version/44673609
Physical Description
  • 195 p. : col. ill. ; 23 cm.
Published
  • Camberwell, Vic. : Penguin Group (Australia), 2008.
Language
  • English

Edition details

Title
  • Personal best : how to get fit in 45 minutes a day /​ Peter Fricker &​ Camilla Brockett.
Also Titled
  • Personal best : the no-fuss get-fit guide : exercise, diet and lifestyle for men and women of all ages
Author
  • Fricker, Peter, 1950-
Other Authors
  • Australian Institute of Sport
  • Fricker, Peter
  • Brockett, Camilla
Published
  • Camberwell, Vic. : Penguin Group (Australia), 2008.
Content Types
  • text
Carrier Types
  • unspecified
  • volume
Physical Description
  • 195 p. : col. ill. ; 23 cm.
Subjects
Summary
  • "This comprehensive guide to getting fit and staying fit comes from the Australian Institute of Sport. It shows readers how to improve their lifestyle and nutrition to ensure that their exercise program is well supported and that their new-found fitness is long-lasting. It even includes 14 tasty recipes."--Publisher.
Contents
  • pt. 1. How healthy are you ?
  • Health
  • Sickness
  • Women
  • pt. 2. Ready, set, Go!
  • Warm-up/​ cool-down
  • Aerobic training
  • Strength and flexibility training
  • Strength exercises
  • Stretching exercises
  • Putting it all together
  • Avoiding injury
  • Equipment
  • pt. 3. Nutrition
  • Good food, good health
  • Tasty recipes
  • Index
  • Acknowledgements.
Notes
  • "Australian Instute of Sport"
  • Includes index.
Language
  • English
ISBN
  • 9780143005674 (pbk.) :
Dewey Number
  • 613.7
Libraries Australia ID
Contributed by
Libraries Australia

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These 69 locations in All:

Library Access Call number(s) Formats held Language
Australian Sports Commission. National Sport Information Centre. Open to the public GV481.F75 Book; Illustrated English
Avondale College. Avondale College of Higher Education Sydney Campus Library. Open to the public 990017845570402354; 613.7 FRI Book; Illustrated English
Bankstown City Council. Bankstown City Library and Information Service. Open to the public Book; Illustrated English
Bathurst Regional Council. Bathurst Library. Open to the public Book; Illustrated English
Bayside City Council. City of Botany Bay Library & Museum Service. Open to the public NBNY000606518; 613.7/FRI Book; Illustrated English
Blacktown City Council Libraries. Blacktown City Libraries. Open to the public Book; Illustrated English
Brisbane City Council Library Service. Open to the public Book; Illustrated English
Burwood Council. Burwood Library and Community Hub. Open to the public 613.7 FRI Book; Illustrated English
Camden Council. Camden Council Library Service. Open to the public <82365> Book; Illustrated English
Central Northern Libraries. Central Northern Regional Library . Open to the public HEAL613.7 FRI Book; Illustrated English
Central West Libraries. Orange Library. Open to the public 613.7 FRI Book; Illustrated English
Citylibraries Townsville. Open to the public Book; Illustrated English
Citylibraries Townsville. Citylibraries Townsville Flinders Street. Open to the public Book; Illustrated English
City of Boroondara Library Service. Open to the public Book; Illustrated English
City of Gold Coast Libraries. Open to the public .b10385861; held Book; Illustrated English
City of Sydney Library. Open to the public Book; Illustrated English
Corangamite Regional Library Corporation. Corangamite Regional Library Corporation Library. Open to the public Book; Illustrated English
Cumberland Council. Holroyd City Council Library Service. Open to the public 000041897805; held Book; Illustrated English
Defence Science and Technology Group. DST Group Research Information Services - Melbourne. Not open to the public 613.7 FRI Book; Illustrated English
Eastern Regional Libraries. Open to the public Book; Illustrated English
Fairfield City Council. The Whitlam Library. Open to the public Book; Illustrated English
Federation Training. Federation Training. Open to the public u10022; held Book; Illustrated English
Fire & Rescue NSW. FRNSW Library. May not be open to the public 43557; held Book; Illustrated English
Frankston Library Service. Frankston City Libraries . Open to the public 613.7 FRI Book; Illustrated English
Geelong Regional Library Corporation. Library Administration. Open to the public Book; Illustrated English
Georges River Council. Hurstville City Library Museum Gallery. Open to the public 613.7/FRI Book; Illustrated English
Georges River Council. Kogarah Library and Cultural Services. Open to the public (Sirsi) i9780143005674; held Book; Illustrated English
Glen Eira Library and Information Service. Carnegie Library. Open to the public Book; Illustrated English
Goulburn Mulwaree Library. Open to the public 613.7 FRI Book; Illustrated English
Hawkesbury City Council Library Service. Windsor Central Library. Open to the public Book; Illustrated English
Hornsby Shire Library & Information Service. Hornsby Shire Library & Information Service. Open to the public 613.7 Fri Book; Illustrated English
Inverell Shire Council. Inverell Shire Public Library. Open to the public 613.7 FRIC Book; Illustrated English
Isaac Regional Council. Dysart Library. Open to the public Held. Check Holdings: https://isaac.on.worldcat.org Book; Illustrated English
Kingston Information and Library Service. Kingston Information & Library Service. Open to the public 613.7 FRIC Book; Illustrated English
Ku-ring-gai Municipal Council Libraries. Ku-ring-gai Library. Open to the public 263612; /613.7/FRIC Book; Illustrated English
Libraries ACT. Open to the public 613.7 FRIC Book; Illustrated English
Logan City Council Libraries. Open to the public QLCL352322; Held Book; Illustrated English
Mackay Regional Libraries. Mackay City Library. Open to the public Book; Illustrated English
Macquarie Regional Library. Macquarie Regional Library. Open to the public Book; Illustrated English
Maitland City Council. Maitland City Library. Open to the public 613.7 Fri Book; Illustrated English
Maribyrnong Library Service. Open to the public 136488 Book; Illustrated English
Melbourne Library Service. Open to the public 878442; 613.7 FRIC Book; Illustrated English
MidCoast Council. Forster Library (Central Library). Open to the public 000041897805; 613.7/FRI Book; Illustrated English
Monash Public Library Service. Monash Public Library Service. Open to the public <199406> Book; Illustrated English
Moonee Valley Libraries. Moonee Valley Libraries. Open to the public 237967; 613.7 FRI Book; Illustrated English
Moreton Bay Region Libraries . Open to the public 174040; Held Book; Illustrated English
National Library of Australia. Open to the public 4082289; N 613.7 F897 Book; Illustrated English
Newcastle Region Libraries. Newcastle Region Library. Open to the public Book; Illustrated English
North Central Goldfields Regional Library Corporation. Open to the public 613 Book; Illustrated English
North Metropolitan TAFE. Open to the public 525862; held Book; Illustrated English
Parkes Shire Council. Parkes Shire Library. Open to the public Book; Illustrated English
Penrith City Council. Penrith City Library. Open to the public Book; Illustrated English
Queensland Police Service Library Services. Not open to the public Book; Illustrated English
Richmond-Tweed Regional Library. Library Headquarters. Open to the public 613.7 FRIC Book; Illustrated English
Rockhampton Regional Council Libraries. Rockhampton Regional Library. Open to the public Book; Illustrated English
Ryde Library Services. Ryde Library. Open to the public Book; Illustrated English
Shoalhaven Libraries. Nowra (Central) Library. Open to the public 613.7/FRI Book; Illustrated English
State Library of Western Australia. Open to the public .b25060004; held Book; Illustrated English
State Library Victoria. Open to the public 1515292; LD held Book; Illustrated English
Sunshine Coast Libraries. Open to the public 336530; Held Book; Illustrated English
TAFE SA. May not be open to the public (SFED)245514; held Book; Illustrated English
The Hills Shire Council Library Service. Castle Hill Library (main branch). Open to the public /613.7/FRI Book; Illustrated English
Toowoomba Regional Council. Toowoomba City Library. Open to the public 219737; held Book; Illustrated English
University of Technology Sydney. University Library. Open to the public .b23191569; held Book; Illustrated English
Victoria University. Victoria University Library. Open to the public Book; Illustrated English
Wellington Shire Library. Sale Community Library. Open to the public WANF Book; Illustrated English
Whitehorse Manningham Regional Library Corporation. Whitehorse Manningham Libraries. Open to the public Book; Illustrated English
Wollongong City Council. Wollongong City Libraries. Open to the public 271211; 613.7 FRI Book; Illustrated English
Yarra Plenty Regional Library. Open to the public Book; Illustrated English
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These 3 locations in Australian Capital Territory:

Library Access Call number(s) Formats held Language
Australian Sports Commission. National Sport Information Centre. Open to the public GV481.F75 Book; Illustrated English
Libraries ACT. Open to the public 613.7 FRIC Book; Illustrated English
National Library of Australia. Open to the public 4082289; N 613.7 F897 Book; Illustrated English
Show 0 more libraries...

These 32 locations in New South Wales:

Library Access Call number(s) Formats held Language
Avondale College. Avondale College of Higher Education Sydney Campus Library. Open to the public 990017845570402354; 613.7 FRI Book; Illustrated English
Bankstown City Council. Bankstown City Library and Information Service. Open to the public Book; Illustrated English
Bathurst Regional Council. Bathurst Library. Open to the public Book; Illustrated English
Bayside City Council. City of Botany Bay Library & Museum Service. Open to the public NBNY000606518; 613.7/FRI Book; Illustrated English
Blacktown City Council Libraries. Blacktown City Libraries. Open to the public Book; Illustrated English
Burwood Council. Burwood Library and Community Hub. Open to the public 613.7 FRI Book; Illustrated English
Camden Council. Camden Council Library Service. Open to the public <82365> Book; Illustrated English
Central Northern Libraries. Central Northern Regional Library . Open to the public HEAL613.7 FRI Book; Illustrated English
Central West Libraries. Orange Library. Open to the public 613.7 FRI Book; Illustrated English
City of Sydney Library. Open to the public Book; Illustrated English
Cumberland Council. Holroyd City Council Library Service. Open to the public 000041897805; held Book; Illustrated English
Fairfield City Council. The Whitlam Library. Open to the public Book; Illustrated English
Fire & Rescue NSW. FRNSW Library. May not be open to the public 43557; held Book; Illustrated English
Georges River Council. Hurstville City Library Museum Gallery. Open to the public 613.7/FRI Book; Illustrated English
Georges River Council. Kogarah Library and Cultural Services. Open to the public (Sirsi) i9780143005674; held Book; Illustrated English
Goulburn Mulwaree Library. Open to the public 613.7 FRI Book; Illustrated English
Hawkesbury City Council Library Service. Windsor Central Library. Open to the public Book; Illustrated English
Hornsby Shire Library & Information Service. Hornsby Shire Library & Information Service. Open to the public 613.7 Fri Book; Illustrated English
Inverell Shire Council. Inverell Shire Public Library. Open to the public 613.7 FRIC Book; Illustrated English
Ku-ring-gai Municipal Council Libraries. Ku-ring-gai Library. Open to the public 263612; /613.7/FRIC Book; Illustrated English
Macquarie Regional Library. Macquarie Regional Library. Open to the public Book; Illustrated English
Maitland City Council. Maitland City Library. Open to the public 613.7 Fri Book; Illustrated English
MidCoast Council. Forster Library (Central Library). Open to the public 000041897805; 613.7/FRI Book; Illustrated English
Newcastle Region Libraries. Newcastle Region Library. Open to the public Book; Illustrated English
Parkes Shire Council. Parkes Shire Library. Open to the public Book; Illustrated English
Penrith City Council. Penrith City Library. Open to the public Book; Illustrated English
Richmond-Tweed Regional Library. Library Headquarters. Open to the public 613.7 FRIC Book; Illustrated English
Ryde Library Services. Ryde Library. Open to the public Book; Illustrated English
Shoalhaven Libraries. Nowra (Central) Library. Open to the public 613.7/FRI Book; Illustrated English
The Hills Shire Council Library Service. Castle Hill Library (main branch). Open to the public /613.7/FRI Book; Illustrated English
University of Technology Sydney. University Library. Open to the public .b23191569; held Book; Illustrated English
Wollongong City Council. Wollongong City Libraries. Open to the public 271211; 613.7 FRI Book; Illustrated English
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None of your libraries hold this item.

These 12 locations in Queensland:

Library Access Call number(s) Formats held Language
Brisbane City Council Library Service. Open to the public Book; Illustrated English
Citylibraries Townsville. Open to the public Book; Illustrated English
Citylibraries Townsville. Citylibraries Townsville Flinders Street. Open to the public Book; Illustrated English
City of Gold Coast Libraries. Open to the public .b10385861; held Book; Illustrated English
Isaac Regional Council. Dysart Library. Open to the public Held. Check Holdings: https://isaac.on.worldcat.org Book; Illustrated English
Logan City Council Libraries. Open to the public QLCL352322; Held Book; Illustrated English
Mackay Regional Libraries. Mackay City Library. Open to the public Book; Illustrated English
Moreton Bay Region Libraries . Open to the public 174040; Held Book; Illustrated English
Queensland Police Service Library Services. Not open to the public Book; Illustrated English
Rockhampton Regional Council Libraries. Rockhampton Regional Library. Open to the public Book; Illustrated English
Sunshine Coast Libraries. Open to the public 336530; Held Book; Illustrated English
Toowoomba Regional Council. Toowoomba City Library. Open to the public 219737; held Book; Illustrated English
Show 0 more libraries...

This single location in South Australia:

Library Access Call number(s) Formats held Language
TAFE SA. May not be open to the public (SFED)245514; held Book; Illustrated English
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None of your libraries hold this item.

These 19 locations in Victoria:

Library Access Call number(s) Formats held Language
City of Boroondara Library Service. Open to the public Book; Illustrated English
Corangamite Regional Library Corporation. Corangamite Regional Library Corporation Library. Open to the public Book; Illustrated English
Defence Science and Technology Group. DST Group Research Information Services - Melbourne. Not open to the public 613.7 FRI Book; Illustrated English
Eastern Regional Libraries. Open to the public Book; Illustrated English
Federation Training. Federation Training. Open to the public u10022; held Book; Illustrated English
Frankston Library Service. Frankston City Libraries . Open to the public 613.7 FRI Book; Illustrated English
Geelong Regional Library Corporation. Library Administration. Open to the public Book; Illustrated English
Glen Eira Library and Information Service. Carnegie Library. Open to the public Book; Illustrated English
Kingston Information and Library Service. Kingston Information & Library Service. Open to the public 613.7 FRIC Book; Illustrated English
Maribyrnong Library Service. Open to the public 136488 Book; Illustrated English
Melbourne Library Service. Open to the public 878442; 613.7 FRIC Book; Illustrated English
Monash Public Library Service. Monash Public Library Service. Open to the public <199406> Book; Illustrated English
Moonee Valley Libraries. Moonee Valley Libraries. Open to the public 237967; 613.7 FRI Book; Illustrated English
North Central Goldfields Regional Library Corporation. Open to the public 613 Book; Illustrated English
State Library Victoria. Open to the public 1515292; LD held Book; Illustrated English
Victoria University. Victoria University Library. Open to the public Book; Illustrated English
Wellington Shire Library. Sale Community Library. Open to the public WANF Book; Illustrated English
Whitehorse Manningham Regional Library Corporation. Whitehorse Manningham Libraries. Open to the public Book; Illustrated English
Yarra Plenty Regional Library. Open to the public Book; Illustrated English
Show 0 more libraries...
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