Feeling good : the new mood therapy / David D. Burns; preface by Aaron T. Beck Burns, David D

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Author
Burns, David D
Subjects
Depression, Mental.; Cognitive therapy.; Behavior therapy.
Audience
General
Summary
In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. Learn how to recognise what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, build self-esteem, and feel good everyday.
Wikipedia
Read associated articles: Cognitive behavioral therapy, David D. Burns, Social anxiety disorder
Bookmark
http://trove.nla.gov.au/work/5510792
Work ID
5510792

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