2009, English, Video edition: Post preggi pilates.

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Bookmark: http://trove.nla.gov.au/version/206734404
Physical Description
  • 1 DVD-video (46 min.) : sound., colour. ; 12 cm.
Published
  • [Australia] Mumas &​ Bubas, [2009]
Language
  • English

Edition details

Title
  • Post preggi pilates.
Other Creators
  • Lopes, Alex, (instructor.)
  • Keogh, Belinda, (instructor.)
Published
  • [Australia] Mumas &​ Bubas, [2009]
Content Types
  • two-dimensional moving image
Carrier Types
  • videodisc
Physical Description
  • 1 DVD-video (46 min.) : sound., colour. ; 12 cm.
Subjects
Target Audience
  • Adult
Summary
  • Post preggi pilates is a safe and effective postnatal excercise program designed forphysiotherapists for mums to help improve pelvic floor strength and regain pre-pregnancy shape. This workout is designed to be used from 6 weeks after the birth of your baby.
Credits
  • Instructors Alex Lopes, Belinda Keogh.
Notes
  • "Get back into shape and recover from the stress put on your body from pregnancy and birth"-- Cover.
Technical Details
  • DVD region 4 ; PAL.
Language
  • English
Dewey Number
  • 613.7/​045
Standard Number
  • 9369999018337
Libraries Australia ID
Contributed by
Libraries Australia

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